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Can We Be Too Hydrated?

Hydration is a critical aspect of maximizing our athletic performance, but can we be overdoing it with fluids?

Kaylee Young

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Meredith Parmley

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Nutrition

Progress in Numbers: Gender Parity at Paris 2024

Get ready to witness history in Paris this summer during the first Olympic Games with an equal number of men and women athletes competing.

Eden Horton

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Components of a Good Lifting Warmup

Ready to lift? Don’t skip the warmup!

Chloe Sharp

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Anna Nelson, MSc

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Body

Cameron Brink: Sparking Change in the WNBA

LA Sparks rookie Cameron Brink is using her VOICE to drive inclusivity and VISibility in the WNBA.

Eden Horton

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Protein? Yes!

Ready to debunk some common myths about protein? Let's dive into the benefits of protein beyond muscle growth!

Kate Hindman

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Brooke Czarnecki

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Nutrition

Dos and Don’ts of Summer Training

Strike a balance between training and time off to make the most of your summer.

Charlotte Tomkinson

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Jana Fogaça, CMPC

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Body

Celebrating Femininity in Sport

It’s time for a reclamation.

Ryley Steggall

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Positive Body Talk 101

Fight back against unrealistic beauty standards with this VIS Expert guide to body positivity!

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Ashley Zapata, PSYD

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Lauren Tashman, CMPC

VIS Expert

Justine Jones, MS

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Body

Bringing VISibility to the 2024 WNBA Season

The WNBA season kicked off last night with a game between the Indiana Fever and Connecticut Sun, featuring four of our VIS Mentors!

Abby Waddington

VIS Creator

Advocacy

Hot or Cold? A Temperature Guide to Recovery

Not sure whether to reach for an ice pack or heating pad? Here is your guide!

Eden Horton

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Leah Roberts, MD

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Body