Chocolate? Yes!

Chocolate can be a part of every athlete’s fuel—here’s why.

Kate Daley

VIS Creator™

Nutrition

Making Peace with your BODY

VIS Expert Dr. Jessica Silverman speaks out how you can have a better relationship with your BODY.

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Body

Over 40 Factors Influence Sport Performance, and Weight is Only One

VIS Expert™ Dr. Randi Jackson discusses the importance of knowing that multiple factors other than weight play a role in sports performance.

Kate Daley

VIS Creator™

Randi Jackson, MS

VIS Expert™

Body

To Nap or Not to Nap

Are mid-day Z’s beneficial for recovery? Click here to learn about the importance of napping.

Sara Jones

VIS Creator™

Allison Brager

VIS Expert™

Body

It’s Time for Title IX to Include Dance and Cheer

Why aren’t competitive dance and cheerleading considered sports? What does Title IX say about this?

Morgan Mulligan

VIS Creator™

Advocacy

March Madness Equity: Did 2023 Bring Changes?

The NCAA promised further progress at March Madness this year. Did the reality meet players’ expectations?

Sloane Morra

VIS Creator™

Advocacy

Foods to Keep in Your Dorm Room

Want to make the most of your mini fridge and snack stash? Here is some inspiration.

Kate Daley

VIS Creator™

Liz Wluka, MS, RD, CSSD, LD

VIS Expert™

Nutrition

Cheese? Please!

Read this article to learn about the best ways to incorporate dairy into your diet.

Kate Daley

VIS Creator™

Dana Bielinski

VIS Expert™

Nutrition

How to Avoid Body Comparison

Everybody and EVERY BODY is different! VIS Expert™ Jana Fogaça shares some tips on avoiding comparison.

Catie Collins

VIS Creator™

Jana Fogaça, CMPC

VIS Expert™

Body

Tips for Healing An Injury and Your Relationship with Food at the Same Time

Positive mindset + proper nutrients = fuel for success.

Shantel Torres-Benito

VIS Creator™

Mariah Bullock, PhD

VIS Expert™

Nutrition

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