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How to Navigate the Dining Hall

VIS Expert and Registered Dietitian Nikki Jupe gives us tips to maximize fueling using the food available in the dining hall.

Nikki Jupe, MS, RD, LD, CSSD

VIS Expert™

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Nutrition

Three ways to avoid bloating & having healthy gut health.

Three ways to avoid bloating & healthy gut health with VIS EXPERT® Natalie Robertello, MS, RD, CSSD, CDN

Natalie Robertello, MS, RD, CSSD, CDN

VIS Expert™

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Nutrition

Three whole food pre comp snack ideas.

Three whole food pre comp snack ideas with Sports Nutritionist Anna Nelson

Anna Nelson, MSc

VIS Expert™

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Nutrition

Allyson Felix Joins VOICEINSPORT as the Platform’s First Founding Athlete

One of the greatest athletes of all time is joining our community as a VIS Mentor™, board member, and equity owner.

Zosia Bulhak

VIS Creator™

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Advocacy

The Benefits of Intuitive Eating

Interested in having a relationship with food and the body that is not clouded by rules? Intuitive eating is the perfect solution!

Charlotte Cronister

VIS Creator™

Linda Steinhardt, RD

VIS Expert™

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Nutrition

Let's Talk Body Composition

VIS Expert™ Christina Kamilaris breaks down how we should be thinking about our body composition.

Christina Kamilaris, RDN, MS, CSSD

VIS Expert™

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Body

The Power of Whole Foods: Not the Grocery Store

After a long day, most say the easiest option may not be the healthiest…but what if it can be?

Shianne Knight

VIS Creator™

Nikki Jupe, MS, RD, LD, CSSD

VIS Expert™

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Nutrition

The Benefits of Bedtime Snacks

Hungry? Good. We have plenty of bedtime snack ideas for your overnight fuel and recovery!

Danielle Soto

VIS Creator™

Linda Steinhardt, RD

VIS Expert™

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Nutrition

VIS™ Means Equal Access: Anna Shaver

Get to know VIS Advocate™ Anna Shaver and why she’s advocating for equal access for all girls and women in sport.

Rena Schwartz

VIS Creator™

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Advocacy

Menstruation Phases and Sport Performance

Our menstrual cycle can be our superpower! Educate yourselves on how to best train through our four phases of our cycles.

Liz Boyer

VIS Creator™

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Body