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VIS Expert and Registered Dietitian Nikki Jupe gives us tips to maximize fueling using the food available in the dining hall.
Nikki Jupe, MS, RD, LD, CSSD
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Three ways to avoid bloating & healthy gut health with VIS EXPERT® Natalie Robertello,
MS, RD, CSSD, CDN
Natalie Robertello, MS, RD, CSSD, CDN
Three whole food pre comp snack ideas with Sports Nutritionist Anna Nelson
Anna Nelson, MSc
One of the greatest athletes of all time is joining our community as a VIS Mentor™, board member, and equity owner.
Interested in having a relationship with food and the body that is not clouded by rules? Intuitive eating is the perfect solution!
Linda Steinhardt, RD
VIS Expert™ Christina Kamilaris breaks down how we should be thinking about our body composition.
Christina Kamilaris, RDN, MS, CSSD
After a long day, most say the easiest option may not be the healthiest…but what if it can be?
Hungry? Good. We have plenty of bedtime snack ideas for your overnight fuel and recovery!
Get to know VIS Advocate™ Anna Shaver and why she’s advocating for equal access for all girls and women in sport.
Our menstrual cycle can be our superpower! Educate yourselves on how to best train through our four phases of our cycles.
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