How to Prevent Burnout as a College Athlete

Conquering your sport in college requires a lot of juggling—here’s how to avoid burning out.

Emily Lorry

VIS Creator™

Paige Roberts

VIS Expert™

Anna Hennings, MA, CMPC

VIS Expert™

Mind

Don't Underestimate Your Value as a Walk-On

Need advice on overcoming comparison and frustration as a walk-on? You're not alone.

Sara Jones

VIS Creator™

Kate Daley

VIS Expert™

Mind

The USWNT’s Initiative to Honor a True Friend

This World Cup season is about more than just soccer, it’s about mental health awareness.

Kate Dickman

VIS Creator™

Mind

Why You Really Need a Hobby

No, your sport doesn’t count.

Kate Tugman

VIS Creator™

Madeline Petry, CMPC

VIS Expert™

Mind

How Journaling Can Up Our Mental Game

Put it on paper! Consistent journaling can be an effective tool for reflection and growth.

Eliza Bowman

VIS Creator™

Addie Bracy, MS, CPMC

VIS Expert™

Mind

Minor Setback, Major Comeback

Injuries are inevitable. Listening to your body and taking time to recover is crucial for a strong comeback.

Shantel Torres-Benito

VIS Creator™

Body

Strong Minds Beat Any Hurdle

Be prepared to address the mental and physical challenges of athletics with some expert tips.

Nicole Robison

VIS Creator™

Jana Fogaça, CMPC

VIS Expert™

Mind

Peeing Your Pants is More Common Than You Think

Do you struggle to stay dry while racing? You’re not alone. Leakage is actually very common.

Lily Grace Hester

VIS Creator™

Maddy Price

VIS League™

Body

The Best Recovery Tools to Shop This Summer

We tried the industry’s most popular recovery tools to bring you the best recommendations.

Charlotte Tomkinson

VIS Creator™

Melody Hrubes, MD

VIS Expert™

Body

How to Prioritize Process Over Outcome

Have big goals? Here’s how to avoid getting lost in the process of trying to achieve them!

Jessica Pidgeon

VIS Creator™

Laura Thweatt

VIS League™

Dr. Sonali Wason

VIS Expert™

Mind

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