SHARE THIS ARTICLE

DROP A HINT

INVITE AN ATHLETE

SEND AN INVITATION

Home Sessions Feed Podcast Membership Join our Team Shop Join Affiliate Program Advocate Program Sign up

JOIN OUR COMMUNITY

Join Us

Start for free or explore plans.

Home Sign up Team plans Membership Get Quote Podcast Join the VIS Team Join Affiliate Program

JOIN OUR COMMUNITY

Join Us

Start for free or explore plans.

Filter posts

By Topic

By Creator

All

Mind

Body

Nutrition

Advocacy

Videos

Podcast

An Athletes’ Guide to Creating and Practicing Affirmations

How should we speak to ourselves as athletes? Read on to learn about affirmations and how to use them.

Ariana Tang

VIS Creator™

Mind

Bunners for Runners

Time to run, are you wearing buns?

Meggie Karp

VIS Creator™

Sameen Andar

VIS League™

Justine Jones, MS

VIS Expert™

Body

Keeping Tabs on Mental Health

We understand the importance of mental health, but do we have the tools to really stay on top of it?

Ellie Tymorek

VIS Creator™

Lindsay Arnold, M.S.

VIS Expert™

Mind

Stretching: A Mind and Body Practice

Take that extra few minutes to stretch, and your body and mind will thank you later!

Ellie Tymorek

VIS Creator™

Addie Bracy, MS, CPMC

VIS Expert™

Body

Preventing Suicide in Sports

Mental health matters; always be sure to check in on yourself and your loved ones.

Charlotte Tomkinson

VIS Creator™

Kimberly O’Brien, PhD

VIS Expert™

Mind

Navigating Difficult Conversations with Coaches

Struggling to be vulnerable with a coach? Check out this article with Dr. Ashley Zapata and Katie Spada.

Sara Jones

VIS Creator™

Ashley Zapata, PSYD

VIS Expert™

Mind

How Visualization Can Improve Your Game

Consider implementing these practices into your daily routine to elevate sports performance.

Danielle Soto

VIS Creator™

Justine Jones, MS

VIS Expert™

Mind

The Difference Between Rest & Recovery

Let’s clarify the meaning of these two elusive two terms that all athletes need in their routine!

Nicole Robison

VIS Creator™

Allison Brager

VIS Expert™

Body

4 Ways to Help Boost Your Body Image

Let’s dive into four steps that help women athletes tackle thoughts on negative body image.

Cassidy Hettesheimer

VIS Creator™

Holly Thorpe, PhD

VIS Expert™

Body

How Mental Health is Related to Sleep

Feeling down and in a slump? Getting some shut-eye can help you sleep it off!

Catie Collins

VIS Creator™

Allison Brager

VIS Expert™

Mind