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Positive Body Talk 101

Fight back against unrealistic beauty standards with this VIS Expert guide to body positivity!

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Keeping Our Focus After a Bad Practice

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How to Process an Injury Diagnosis

Finding out we’ve sustained a major injury can be devastating. Here’s how to cope with our feelings.

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Bringing VISibility to the 2024 WNBA Season

The WNBA season kicked off last night with a game between the Indiana Fever and Connecticut Sun, featuring four of our VIS Mentors!

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Leah Roberts, MD

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How to Be a Leader Without the Title

Leaders come in all forms, so believe it or not…you’re one too!

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Caitlin Haworth, MS

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Using Mindfulness as a Runner

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Allie Ostrander

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Your Guide to Plant-Based Proteins

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Howard Women’s Rugby: The Beauty, The Hardships, and Everything In Between

These are the hardships and exhilaration of creating more than a women’s rugby team at Howard University.

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Trust your gut because it will look after you!

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