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VIS Expert™ Christina Kamilaris breaks down how we should be thinking about our body composition.
Christina Kamilaris, RDN, MS, CSSD
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Our menstrual cycle can be our superpower! Educate yourselves on how to best train through our four phases of our cycles.
Here’s some tips to get through the lowest days post injury.
Read this article for some VIS Expert™ tips on how to prevent muscle cramps in sport.
Marci Goolsby, MD
Ready to compete? Here are five VIS approved COVID-19 face masks to protect yourself and others.
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