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Let's Talk Body Composition

VIS Expert™ Christina Kamilaris breaks down how we should be thinking about our body composition.

Christina Kamilaris, RDN, MS, CSSD

VIS Expert™

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Body

Menstruation Phases and Sport Performance

Our menstrual cycle can be our superpower! Educate yourselves on how to best train through our four phases of our cycles.

Liz Boyer

VIS Creator™

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Body

Just Got Injured? Now what?

Here’s some tips to get through the lowest days post injury.

Madison Mote

VIS Creator™

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Doctor-Backed Steps to Avoid Muscle Cramps

Read this article for some VIS Expert™ tips on how to prevent muscle cramps in sport.

Doria Martingayle

VIS Creator™

Marci Goolsby, MD

VIS Expert™

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5 Effective Face Masks for Women in Sport

Ready to compete? Here are five VIS approved COVID-19 face masks to protect yourself and others.

Sydney Taylor

VIS Creator™

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