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How Visualization Can Improve Your Game

Consider implementing these practices into your daily routine to elevate sports performance.

Danielle Soto

VIS Creator™

Justine Jones, MS

VIS Expert™

Mind

How Mental Health is Related to Sleep

Feeling down and in a slump? Getting some shut-eye can help you sleep it off!

Catie Collins

VIS Creator™

Allison Brager

VIS Expert™

Mind

Five Tips for How to Transition Back to School

Do you struggle with transitioning from summer break to school time? Read this article for the best tips on handling this transition!

Kate Tugman

VIS Creator™

Megan Cannon, PhD

VIS Expert™

Mind

15 Expert-Backed Skills to Help Athletes Navigate Injury Recovery

These mental tools can help us tackle adversity on and off the court.

Ana Dorta

VIS Creator™

Carrie Jackson Cheadle, CMPC

VIS Expert™

Mind

Keep Motivation High With These Expert Tips

We know being an athlete demands hard work, and staying driven is no easy task. These motivation tips can help.

Elizabeth Martin

VIS Creator™

Nicole Detling, PhD, CMPC

VIS Expert™

Mind

Practicing Meditation Can Enhance Your Athletic Performance

Here, we examine how meditation can take an athlete’s game to the next level.

Sydney Supple

VIS Creator™

Addie Bracy, MS, CPMC

VIS Expert™

Mind

It’s Okay to Not Be Okay

Pro volleyball player Haleigh Washington shares the importance of athletes taking care of their mental health.

Mind

Off Season Grind: How to Stay Motivated

Without the prospect of competition, the offseason may feel unexciting

Ana Dorta

VIS Creator™

Ashley Zapata, PSYD

VIS Expert™

Mind

Five Ways to Support a Teammate Who is Experiencing Depression

As a friend and teammate, we are in a position to support a struggling loved one by acknowledging their feelings, leading with empathy, ...

Danielle Soto

VIS Creator™

Dr. Sonali Wason

VIS Expert™

Mind

An Athlete’s Guide to Setting Boundaries

Create stronger, more meaningful relationships with our teammates and ourselves by learning how to set boundaries.

Charlotte Cronister

VIS Creator™

Lauren Tashman, CMPC

VIS Expert™

Mind