SHARE THIS ARTICLE

SEND A HINT

INVITE AN ATHLETE

SEND AN INVITATION

Home Sessions Feed Podcast Membership Gift An Athlete Join our Team Shop Join Affiliate Program Advocate Program Sign up

JOIN OUR COMMUNITY

Join Us

Start for free or explore plans.

Home Sign up Team plans Membership Get Quote Gift An Athlete Podcast Join the VIS Team Join Affiliate Program

JOIN OUR COMMUNITY

Join Us

Start for free or explore plans.

Filter posts

By Topic

By Creator

All

Mind

Body

Nutrition

Advocacy

Videos

Podcast

Trust the Process

Hold the vision, trust the process.

Shantel Torres-Benito

VIS Creator™

Darian Jenkins

VIS League™

Kiana Nua, MS

VIS Expert™

Mind

Affordable Self Care

Wondering how to incorporate Self Care without breaking the bank?

Dr. Sonali Wason

VIS Expert™

Sign up to access this additional content.

Mind

Asking for Help is a Strength

Seeking mental health resources and support makes us stronger all around.

Cassidy Hettesheimer

VIS Creator™

Cynthia Clarke, EdD, CMPC

VIS Expert™

Mind

How to Conquer Anxious Thoughts On and Off the Court

Looking for ways to juggle a hectic schedule and relieve stress under high pressure situations? Voice In Sport™ is here to help.

Danielle Soto

VIS Creator™

Simone Cooper, EdM

VIS Expert™

Mind

Remember Your Why

Learn more about how to combat feelings of stress and anxiety associated with sport.

Isabel Seay

VIS Creator™

Gabriela DeBues-Stafford

VIS League™

Lauren Tashman, CMPC

VIS Expert™

Mind

Easy Ways to Incorporate Mindfulness Into Your Daily Routine

UCLA rower Julia Adey opens up about anxiety in sports and provides us with ways to combat it.

Kate Tugman

VIS Creator™

Mind

Kate Courtney Shares the Importance of Mental Recovery

With help from wearable technology, Kate Courtney has honed her mental game as one of the best mountain bikers in history.

Sydney Taylor

VIS Creator™

Mind

Reframing Performance Anxiety

Change the way you think about performance anxiety, and use it to your advantage.

Charlotte Tomkinson

VIS Creator™

Lauren Tashman, CMPC

VIS Expert™

Mind

An Athletes’ Guide to Creating and Practicing Affirmations

How should we speak to ourselves as athletes? Read on to learn about affirmations and how to use them.

Ariana Tang

VIS Creator™

Mind

Keeping Tabs on Mental Health

We understand the importance of mental health, but do we have the tools to really stay on top of it?

Ellie Tymorek

VIS Creator™

Lindsay Arnold, M.S.

VIS Expert™

Mind