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How to Prevent Burnout as a College Athlete

Conquering your sport in college requires a lot of juggling—here’s how to avoid burning out.

Emily Lorry

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Paige Roberts

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Anna Hennings, MA, CMPC

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Don't Underestimate Your Value as a Walk-On

Need advice on overcoming comparison and frustration as a walk-on? You're not alone.

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The USWNT’s Initiative to Honor a True Friend

This World Cup season is about more than just soccer, it’s about mental health awareness.

Kate Dickman

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Why You Really Need a Hobby

No, your sport doesn’t count.

Kate Tugman

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Madeline Petry, CMPC

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How Journaling Can Up Our Mental Game

Put it on paper! Consistent journaling can be an effective tool for reflection and growth.

Eliza Bowman

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Addie Bracy, MS, CPMC

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Strong Minds Beat Any Hurdle

Be prepared to address the mental and physical challenges of athletics with some expert tips.

Nicole Robison

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Jana Fogaça, CMPC

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How to Prioritize Process Over Outcome

Have big goals? Here’s how to avoid getting lost in the process of trying to achieve them!

Jessica Pidgeon

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Laura Thweatt

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Dr. Sonali Wason

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How to Boost Your Game with Mantras

Discover the powerful mantras professional athletes use, and hone these tips to create your own.

Ariana Tang

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How to Recognize Depression and Anxiety and Determine Next Steps

It’s okay not to be okay. Here are some signs you may be dealing with anxiety or depression and how to cope with it.

Morgan Mulligan

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Dr. Sonali Wason

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Cross-Training is an Opportunity for Mental and Physical Growth

Learn how to take advantage of cross-training benefits with VIS Mentor™ and two-time Olympic cross-country skier Rosie Brennan.

Isabel Seay

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Rosie Brennan

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Mind