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Like mother like daughter: let’s break down what it’s like when sports actually run in the family.
Sarah Hopkins
VIS Creator
Grace Norman
VIS Mentor
Mind
Emotions can fuel our game like nothing else when embraced and managed the right way.
Kaylee Young
VIS Creator
Lauren Emmerson
VIS Expert
Mind
Being coachable is a skill we can all sharpen to reach our highest potential.
Eliza Bowman
VIS Creator
Kathryn Plummer
VIS Mentor
Mind
We spoke to an expert to learn more about how we can use this type of therapy to better our mental performance game.
Charlotte Cronister
VIS Creator
Kristen Mathes
VIS Expert
Mind
Looking for mental health resources but not sure where to start? VIS Expert Justine Jones is here to help!
Abby Waddington
VIS Creator
Justine Jones, MS
VIS Expert
Mind
Explore elements of both a fixed and growth mindset with us to foster a winning attitude!
Kate Hindman
VIS Creator
Justine Jones, MS
VIS Expert
Mind
Mental health days are just as important as sick days – here’s when and why you should take them.
Jessica Pidgeon
VIS Creator
Dr. Sonali Wason
VIS Expert
Mind
Playing a year round sport comes with its obstacles. These are some tips to help us manage!
Brooke Willoughby
VIS Creator
Lauren Carlini
VIS Mentor
Mind
It’s easy to get caught up in the small details of our sport. Practicing gratitude reminds us how far we’ve come.
Brooke Willoughby
VIS Creator
Lauren Tashman, CMPC
VIS Expert
Mind
Every athlete has ups and downs. Here are our tips on how to maintain our focus, even on our worst days.
Brooke Willoughby
VIS Creator
Cynthia Clarke, EdD, CMPC
VIS Expert
Mind
