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Conquering your sport in college requires a lot of juggling—here’s how to avoid burning out.
Emily Lorry
VIS Creator™
Paige Roberts
VIS Expert™
Anna Hennings, MA, CMPC
VIS Expert™
Mind
Need advice on overcoming comparison and frustration as a walk-on? You're not alone.
Sara Jones
VIS Creator™
Kate Daley
VIS Expert™
Mind
This World Cup season is about more than just soccer, it’s about mental health awareness.
Kate Dickman
VIS Creator™
Mind
No, your sport doesn’t count.
Kate Tugman
VIS Creator™
Madeline Petry, CMPC
VIS Expert™
Mind
Put it on paper! Consistent journaling can be an effective tool for reflection and growth.
Eliza Bowman
VIS Creator™
Addie Bracy, MS, CPMC
VIS Expert™
Mind
Be prepared to address the mental and physical challenges of athletics with some expert tips.
Nicole Robison
VIS Creator™
Jana Fogaça, CMPC
VIS Expert™
Mind
Have big goals? Here’s how to avoid getting lost in the process of trying to achieve them!
Jessica Pidgeon
VIS Creator™
Laura Thweatt
VIS League™
Dr. Sonali Wason
VIS Expert™
Mind
Discover the powerful mantras professional athletes use, and hone these tips to create your own.
Ariana Tang
VIS Creator™
Mind
It’s okay not to be okay. Here are some signs you may be dealing with anxiety or depression and how to cope with it.
Morgan Mulligan
VIS Creator™
Dr. Sonali Wason
VIS Expert™
Mind
Learn how to take advantage of cross-training benefits with VIS Mentor™ and two-time Olympic cross-country skier Rosie Brennan.
Isabel Seay
VIS Creator™
Rosie Brennan
VIS League™
Mind
