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Podcast

Breaking Down the Science Behind Expert-Backed Supplements

We spoke to sports dietitian Cortney Berling to hear a dietitian’s perspective on taking supplements that aim to boost performance.

Ariana Tang

VIS Creator™

Nutrition

5 Tips for Meal-Prepping in the Dorms

Have you ever thought about meal prepping, but don’t know where to start? Here are some tips to get you started while living in the dorms.

Shianne Knight

VIS Creator™

Angie Asche, MS, RD, CSSD

VIS Expert™

Nutrition

5 Tips for Dodging Diet Culture

Tired of all the diet culture in the world? Let’s learn how to dodge it together!

Jessica Pidgeon

VIS Creator™

Linda Steinhardt, RD

VIS Expert™

Nutrition

Foolproof Ways to Fuel for Summer Training

As it heats up outside, it’s more important than ever to keep your cool, and that all starts with how you fuel.

Meggie Karp

VIS Creator™

Christina Kamilaris, RDN, MS, CSSD

VIS Expert™

Nutrition

How to Fuel Yourself as an Athlete With PCOS

Polycystic ovary syndrome (PCOS) can complicate figuring out what to eat. Here are some tips to navigate fueling with PCOS.

Cassidy Hettesheimer

VIS Creator™

Ashley Harpst, RD

VIS Expert™

Nutrition

Expert-Backed Tips for Refueling With Gluten-Free Meals

Looking for gluten-free pasta dishes, vegetarian dishes, and more to nourish your body? Try these recipes.

Danielle Soto

VIS Creator™

Nutrition

How to Prepare Post-Workout Fuel

Check out some of the best foods to consume after a high-intensity workout.

Shianne Knight

VIS Creator™

Angie Asche, MS, RD, CSSD

VIS Expert™

Nutrition

The Ultimate Trader Joe's Shopping Haul for Athletes

Come on a Trader Joe’s run with VIS™ and discover some high-performing foods that can be found at a reasonable price.

Charlotte Cronister

VIS Creator™

Nutrition

Fuel for Competition With These Meal Prep Tips

Want to reduce the stress of planning meals? Let’s dive into some helpful meal prep tips with a VIS Expert™.

Ana Dorta

VIS Creator™

Liz Wluka, MS, RD, CSSD, LD

VIS Expert™

Nutrition

Debunk Nutrition Myths With Registered Dietician Maddie Alm

Instead of buying into misconceptions, try healthy ways to get stronger.

Zosia Bulhak

VIS Creator™

Maddie Alm, RD

VIS Expert™

Nutrition