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Trust your gut because it will look after you!
Ellie Sproul
VIS Creator™
Kelly Jones, MS, RD, CSSD, LDN
VIS Expert™
Nutrition
Fueling yourself back to your best, post-operation.
Ellie Sproul
VIS Creator™
Abbie Smith-Ryan
VIS Expert™
Nutrition
Struggling to find time to make dinner? A pro runner shares her quick meal tips!
Krystal Clark
VIS Creator™
Aaliyah Miller
VIS League™
Nutrition
Fueling our brain is just as important as fueling our body.
Krystal Clark
VIS Creator™
Andrea Givens, MS, RD, CSSD
VIS Expert™
Nutrition
Blood sugar is greatly impacted by exercise. How do athletes navigate type 1 diabetes while competing at the highest level?
Kate Daley
VIS Creator™
Hayden James
VIS Expert™
Nutrition
A guide to feeling good and nourishing our post-sport body.
Krystal Clark
VIS Creator™
Katie Spada, RDN
VIS Expert™
Nutrition
Shake up your training recovery with this twist on the classic PB&J from Canadian Steeplechaser Jessica Furlan.
Eliza Bowman
VIS Creator™
Jessica Furlan
VIS League™
Nutrition
Salt is an essential part of every athlete’s nutrition -- here’s why.
Kate Daley
VIS Expert™
Nutrition
Fuel for a stellar night-time performance with these recipes and tips from VIS Mentor and 2x Olympic distance runner, Kara Goucher.
Daisy Liljegren
VIS Creator™
Kara Goucher
VIS League™
Nutrition
Energy gummies are an easy fueling choice, but many athletes don’t know how to use them to their full potential.
Sloane Morra
VIS Creator™
Heidi Skolnik, MS, RDN
VIS Expert™
Nutrition
