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One of the greatest athletes of all time is joining our community as a VIS Mentor™, board member, and equity owner.
"I had to realize that I’m not defined by my body, my performance in sport, how other people see me, or how successful I am."
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Interested in having a relationship with food and the body that is not clouded by rules? Intuitive eating is the perfect solution!
Linda Steinhardt, RD
VIS Expert™ Christina Kamilaris breaks down how we should be thinking about our body composition.
Christina Kamilaris, RDN, MS, CSSD
After a long day, most say the easiest option may not be the healthiest…but what if it can be?
Nikki Jupe, MS, RD, LD, CSSD
Hungry? Good. We have plenty of bedtime snack ideas for your overnight fuel and recovery!
Having the right mindset while injured can make all the difference.
Carrie Jackson Cheadle, CMPC
Get to know VIS Advocate™ Anna Shaver and why she’s advocating for equal access for all girls and women in sport.
On this #MindsetMonday, Olympic Skier Rosie Brennan gives us three ways to deal with pre race nerves.
Mother, athlete & trick cyclist takes us through her journey in sport.
Anahita von Andrian
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