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Episode 90. Vanessa Fraser - Playing the Long Game in Distance Running, Injury Recovery, & Advocating for Yourself with Coaches

VIS League Mentor, pro Nike runner and Stanford alumna, Vanessa Fraser, on recovering from a double Achilles surgery, & pursuing big goals!

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Zosia Bulhak

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Vanessa Fraser

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Episode 90. Vanessa Fraser - Playing the Long Game in Distance Running, Injury Recovery, & Advocating for Yourself with Coaches

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Episode 75. Mental Training & Creating Your Story with Chari Hawkins

On Global Running Day, pro heptathlete Chari Hawkins, the 2022 USA Indoor Champion in the heptathlon shares her journey with mental health.

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Zosia Bulhak

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Episode 75. Mental Training & Creating Your Story with Chari Hawkins

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Episode 37. On Nutrition for Athletes

Elyse Kopecky shares her experience of not getting a period until age 30, facing injuries in her running career and relearning how to fuel.

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Zosia Bulhak

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Episode 37. On Nutrition for Athletes

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