As women athletes, preseason is an incredibly unique time in our calendar year that can pose various challenges like stress, comparison, and putting all of our skills to the test. Instead of viewing these few weeks as an obstacle to overcome, we can use them to our advantage. Using insight from Certified Mental Performance Coach and VIS Expert Anna Hennings and the experience of professional soccer player and VIS Athlete Samantha Rosette, here are some ways that we can get our minds right before our first competition to ensure a healthy mindset to endure through the season.