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EXPLORE SESSIONS

Sessions

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Different Looks, Same Game; Women in Sport

Chase Jackson

Track and Field . Large group. Body

Advocate Monthly Meeting

Carly Wetzel

Large group. Advocacy

VIS Advocate Training - Title IX

Carly Wetzel

Large group. Advocacy

Mindfulness & Performance: The Power of Goals Over Ourselves!

Audrey Lamothe

Artistic Swimming. Small group. Pro Athlete Story

Using My Platform for Change

Brianna Turner

Basketball. Large group. Advocacy

Coping with Injury

Caroline Howley

Running. Small group. Mind

The Importance of Carbohydrates

Karla Ilicic

Small group. Nutrition

The College Recruiting Process

Kendall Ellis

Track and Field . Large group. Journey

Finding Balance

Caroline Howley

Track and Field . Small group. Culture

Finding Balance

Shae Anderson

Track and Field . Small group. Training & Recovery

Weekly Reflection and Planning Session

Maddy Price

Track and Field . Small group. Mind

My Journey to Gold

Kylie Grimes

Rugby. Large group. Journey

How to Balance Athletics + Academics

Kendall Ellis

Track and Field . Large group. Journey

How to Create Balance

Caroline Howley

Track and Field . Small group. Mind

How to prep for competition

Kendall Ellis

Track and Field . Small group. Mind

Mobility Monday!

Maddy Price

Track and Field . Small group. Training & Recovery

Tweak your nutrition for performance.

Karla Ilicic

Small group. Nutrition

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JOIN OUR COMMUNITY

EXPLORE SESSIONS