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EXPLORE SESSIONS

Sessions

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Overcoming Adversity

Jenna Forrester

Swimming. Large group. Mind

Coping with Injury

Caroline Howley

Running. Small group. Mind

Advocate Monthly Meeting

Carly Wetzel

Large group. Advocacy

VIS Advocate Training - Title IX

Carly Wetzel

Large group. Advocacy

Tweak your nutrition for performance.

Karla Ilicic

Small group. Nutrition

The Importance of Carbohydrates

Karla Ilicic

Small group. Nutrition

Finding Balance

Caroline Howley

Track and Field . Small group. Culture

How to Balance Athletics + Academics

Kendall Ellis

Track and Field . Large group. Journey

Finding Balance

Shae Anderson

Track and Field . Small group. Training & Recovery

Weekly Reflection and Planning Session

Maddy Price

Track and Field . Small group. Mind

My Journey to Gold

Kylie Grimes

Rugby. Large group. Journey

The College Recruiting Process

Kendall Ellis

Track and Field . Large group. Journey

How to Create Balance

Caroline Howley

Track and Field . Small group. Mind

How to prep for competition

Kendall Ellis

Track and Field . Small group. Mind

Mobility Monday!

Maddy Price

Track and Field . Small group. Training & Recovery

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