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EXPLORE SESSIONS

Sessions

Show less

Overcoming Adversity

Jenna Forrester

Swimming. Large group. Mind

My Journey in Sport

Lexie Hull

Basketball. Large group. Journey

Dealing with Failure

Brianna Turner

Basketball. Large group. Mind

Fueling Success On and Off the Track

BAILEY LEAR

Track and Field . Large group. Nutrition

My Journey in Sport

Nneka Ogwumike

Basketball. Large group. Journey

My Journey in Sport

Katie Lou Samuelson

Basketball. Large group. Journey

How to Prioritize Your Mental Health

Kayla McBride

Basketball. Large group. Mind

Building Confidence & Avoiding Comparison

Katie Lou Samuelson

Basketball. Large group. Mind

Generation HEIR WorkShop

Voice In Sport Team

Large group. Journey

My Journey in Sport

Nneka Ogwumike

Basketball. Large group. Journey

Finding Balance In College

Lexie Hull

Basketball. Large group. Journey

Gérer la pression au-delà de son sport

Angèle Hug

Canoe slalom. Large group. Mind

My Journey to Gold

Kylie Grimes

Rugby. Large group. Journey

Weekly Reflection and Planning Session

Maddy Price

Track and Field . Small group. Mind

Finding Balance

Shae Anderson

Track and Field . Small group. Training & Recovery

How to Balance Athletics + Academics

Kendall Ellis

Track and Field . Large group. Journey

The College Recruiting Process

Kendall Ellis

Track and Field . Large group. Journey

The Importance of Carbohydrates

Karla Ilicic

Small group. Nutrition

Coping with Injury

Caroline Howley

Running. Small group. Mind

Tweak your nutrition for performance.

Karla Ilicic

Small group. Nutrition

Mobility Monday!

Maddy Price

Track and Field . Small group. Training & Recovery

How to prep for competition

Kendall Ellis

Track and Field . Small group. Mind

How to Create Balance

Caroline Howley

Track and Field . Small group. Mind

Finding Balance

Caroline Howley

Track and Field . Small group. Culture

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