Traveling for a competition can be exciting, especially if it is to a new city or country we’d like to explore. However, with traveling comes long periods of sitting, possible jet lag and other factors that can affect our performance. VIS Expert™ and Sport Medicine physician, Dr. Marci Goolsby, gave us tips for keeping our bodies in tip-top, competition-ready shape while traveling. Try to start adjusting to your destination’s timezone Sleep is ex...