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Topic: Training & Recovery - April 07 2022
WHOOP Recovery by the Numbers

An essential part of training is recovery. We need time for our bodies and muscles to rest in order to train at the highest level. VIS™ is proud to partner with WHOOP, a personalized fitness band that helps monitor training and recovery metrics. Here beach volleyball player, Melissa Humana-Paredes, shares how WHOOP has aided her recovery.

By: Sydney Taylor

VIS Creator

Topic: Training & Recovery

April 07 2022

melissa-humana-2
Looking for a personal health coach in a wearable fitness tracker? The WHOOP band calibrates to fit your unique needs, training, and lifestyle. WHOOP recovery provides valuable insights on your readiness levels, taking into consideration vital metrics such as blood oxygen levels and resting heart rate. Let’s get into the numbers. The WHOOP scale On the WHOOP band, recovery is reported on a 1-100 percentage scale and divided into three color stages.  The color gr...
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