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Topic: Nutrition - January 20 2023
Breakfast on the Go

We all know that breakfast is the most important meal of the day, but if we have early morning practice or class, it can be hard to wake up on time to eat at home. VIS Expert™ Katie Spada breaks down the importance of breakfast and offers great suggestions on how to get in proper fuel in the morning, even on the busiest of days.

By: Ellie Tymorek

VIS Creator™

& Katie Spada, RDN

VIS Expert™

Topic: Nutrition

January 20 2023

It’s true: breakfast is the most important meal of the day and it should be treated as such, especially for student-athletes. It is possible to start your day off right with a balanced plate, even for the busiest of mornings. Katie Spada, VIS Expert™ and registered dietitian, shares her breakfast tips for athletes on the go.  Why breakfast is important Our bodies essentially go into energy conservation mode overnight, so we need to break the fast by providing our bodie...
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