Home
Feed
Sessions
Community
Shop
Membership
Team Plans
Get Quote
Gift An Athlete
Join the VIS Team
Join Affiliate Program
VIS Advocate Program
Press
Barbie Partnership
WNBA Partnership
Sephora Partnership
Held back by running injuries? Let’s break it down for the girls.
Lily Kutz
VIS Creator
Gauri Desai
VIS Expert
Body
Big time players make big time plays, no matter where they go to school. And Blakes knows just that.
Sarah Turner
VIS Creator
News
Keys' journey of resilience, sacrifice, and love for tennis led her to the 2025 Australian Open title – and inspired a generation.
Haneyya Siddiqui
VIS Creator
News
Here are all the signs and tips to avoid underfueling.
Ellie Sproul
VIS Creator
Kyla Channell, MSc
VIS Expert
Nutrition
Lefort is not just a world-renowned fencer. He’s also a VOICE for authenticity.
Lily Kutz
VIS Creator
Advocacy
A message for companies: Women’s sports are booming, so score big now before it’s too late!
Kaylee Young
VIS Creator
Carly Wetzel
VIS Creator
Advocacy
Our VIS Mentor reflects on her journey to finding her self-confidence and becoming her authentic self.
Jadyn Zdanavage
VIS Creator
Brittany Brown
VIS Mentor
Journey
Learn from the experts about how to use sleep to thrive during the winter season.
Chloe Sharp
VIS Creator
Allison Brager
VIS Expert
Body
Unsure about the role that fiber plays in our nutrition? Click here to learn more!
Eden Horton
VIS Creator
Katie Spada, RDN
VIS Expert
Nutrition
Want to change habits but you feel stuck? Here’s how to work with our brains instead of against them to form healthy habits!
Chloe Sharp
VIS Creator
Cali Werner
VIS Expert
Mind
