Many women athletes use a pre- and post-workout supplement to aid in performance and muscle recovery. Because of this, it’s important to explore supplements beyond the most popular ones on the market. In this article, with the help of VIS Expert and sports dietitian, Lauren Planas, MS, RD, LDN, we explored a few holistic methods of pre- and post-workout supplements that all women athletes should consider adding to their nutrition routine. Pre-Workout Drinking beet juic...