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Topic: Body - January 17 2024
A Day in the Life of Allie Ostrander

Want to know how the best of the best spend their day? Here’s a look into what American long distance runner and VIS Mentor, Allie Ostrander, does in 24 hours. She takes us through her daily routine, how she prepares herself for training, and her favorite ways to rest and recover.

By: Ana Narayan

VIS Creator

Allie Ostrander

VIS Mentor

Topic: Body

January 17 2024

Allie OStrander
VIS Mentor Allie Ostrander is an NCAA Track Champion and Mount Marathon winner who is a mental health advocate and passionate about using social media as a force to spread good and positivity. Let’s see what a day in her life looks like! GRWM, Allie Ostrander Edition Allie wakes up at 7:30, takes a cold shower, takes her puppy Georgie outside, and makes pour over coffee. “I started taking a cold shower every morning a few months ago,” Ostrander said. “I don't do it...
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