SHARE THIS ARTICLE

SEND A HINT

INVITE AN ATHLETE

SEND AN INVITATION

SHARE PROFILE

Home Feed Sessions Community Shop Membership Team Plans Get Quote Gift An Athlete Join the VIS Team Join Affiliate Program VIS Advocate Program Press Barbie Partnership WNBA Partnership

JOIN OUR COMMUNITY

Join Us

Start for free or explore plans.

Home Sign up Team plans Get Quote Gift An Athlete Join the VIS Team Join Affiliate Program VIS Advocate Program Press Barbie Partnership WNBA Partnership

JOIN OUR COMMUNITY

Join Us

Start for free or explore plans.

back to feed
Topic: Body - June 30 2024
Period. Period. The Effects on Training

The four phases of our menstrual cycle each significantly impact training and performance. From energy fluctuations to mood swings, it's important to understand what our bodies are going through during each of these phases. VIS Expert and Applied Sports Scientist, Dr. Morgan Smith, to break down menstruation and training to empower all women athletes and keep us performing at our best!

By: Kate Hindman

VIS Creator

& Morgan Smith

VIS Expert

Topic: Body

June 30 2024

Menstruation is a universal and natural experience for many women athletes—overcoming the challenges associated with that time of the month is an inevitable part of sport.  Each phase of the menstrual cycle has an effect on how we feel during training. It’s important to understand the hormone changes during each of these phases so we can get the most out of our workouts. We can then utilize this knowledge as a strategy to make sure we challenge ourselves while still understanding ou...
read full article

Create Free Account