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Episode 138: From Sponge to Captain: Caroline Harvey on Growth, Leadership, and Earning Your Role

Today, we’re joined by hockey player Caroline Harvey whose journey is defined by resilience, growth, and leadership at the highest level.

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Episode 137: Controlling the Controllables: From the Olympic Pipeline back to Stanford

In this episode, we talk to Ella about her early beginnings in the sport and what it takes to become an elite water polo athlete.

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PODCAST

Episode 136: More Than a Number: Gut Health Metrics, Confidence, and Finding My Quiet

Today, we’re joined by Rose Zhang, a professional golfer who has dominated her field from a young age.

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PODCAST

Episode 135: The Thin Line: 3 Eating Disorder Myths All Women Athletes Should Know

In this episode, Jillian draws on her own experience as a dancer who developed an eating disorder in high school.

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PODCAST

Episode 134: Gwyneth Philips Built Through Change

In this episode, we talk about transitions—what really happens when you move from one level to the next, the physical and mental adjustments no one prepares you for, and how patience, resilience, and preparation can shape a career.

Podcast

PODCAST

Episode 133: Learning to Believe in Yourself with Nicole Hensley

In this episode, Nicole opens up about learning to trust herself, managing overthinking, and building confidence through moments of rejection and pressure — lessons that have shaped her journey both on and off the ice.

Podcast

PODCAST

Episode 132: Remember Why You Started

In this episode, Ashley takes us inside one of the biggest transitions of her career: leaving college early to play professionally in Europe

Podcast

PODCAST

Episode 131: Finding Purpose After Sport with Katelyn Ohashi

Today we’re joined by former elite gymnast and UCLA standout, Katelyn Ohashi, to talk about finding her purpose after her time as a Gymnast.

Podcast

PODCAST

Episode #130: Madison Fulford on Finding Sustainable Ways to Compete Through Burnout

From burnout to balance, Team USA's Madison Fulford shares how she overcame burnout to build a healthier, more sustainable mindset in sport.

Podcast

PODCAST

Episode #129: Lizzi Smith on Confidence, Visibility, and Swimming with One Hand

3x Paralympian swimmer Lizzi Smith reflects on chasing Olympic dreams and the courage required as a woman athlete with a disability.

Podcast

PODCAST