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Episode 133: Learning to Believe in Yourself with Nicole Hensley

In this episode, Nicole opens up about learning to trust herself, managing overthinking, and building confidence through moments of rejection and pressure — lessons that have shaped her journey both on and off the ice.

Podcast

PODCAST

Episode 132: Remember Why You Started

In this episode, Ashley takes us inside one of the biggest transitions of her career: leaving college early to play professionally in Europe

Podcast

PODCAST

Episode 131: Finding Purpose After Sport with Katelyn Ohashi

Today we’re joined by former elite gymnast and UCLA standout, Katelyn Ohashi, to talk about finding her purpose after her time as a Gymnast.

Podcast

PODCAST

Episode #130: Madison Fulford on Finding Sustainable Ways to Compete Through Burnout

From burnout to balance, Team USA's Madison Fulford shares how she overcame burnout to build a healthier, more sustainable mindset in sport.

Podcast

PODCAST

Episode #129: Lizzi Smith on Confidence, Visibility, and Swimming with One Hand

3x Paralympian swimmer Lizzi Smith reflects on chasing Olympic dreams and the courage required as a woman athlete with a disability.

Podcast

PODCAST

Episode #128: Katelyn Ohashi on Body Image and Mental Health in Gymnastics

Former elite gymnast Katelyn Ohashi joins us to share her journey navigating body image, mental health, and rediscovering joy in gymnastics.

Podcast

PODCAST

Episode #127 - Tackling Perfectionism with Chiaka Ogbogu

2x Olympian and Team USA middle blocker Chiaka Ogbogu opens up about her journey with perfectionism and the mindset shifts that helped her.

Podcast

PODCAST

Episode #126 - Navigating Parent and Coach Relationships with Skylar Park

Skylar Park—professional taekwondo athlete and Olympic medalist—discusses being coached by her father and growing up in a Taekwondo family.

Podcast

PODCAST

Episode #125 - Brittany Brown - Building Confidence On and Off the Track

Brittany Brown, Olympian, professional sprinter for Team USA, and VIS Mentor, takes us inside the world of track and field beyond race day.

Podcast

PODCAST

Inside Pro Volleyball with Morgan Hentz

Morgan Hentz, professional volleyball player, and three-time NCAA champion, gives us insight into the world of professional volleyball.

Podcast

PODCAST