Here at VIS, we have talked about the importance of getting a regular menstrual cycle. Not having one can indicate that our bodies are under too much stress and under fueled, but unfortunately it’s all too common to be told by a doctor that this is “normal” because we’re athletes. “It might be ‘normal’ to not get a period, but that doesn’t mean that it’s okay or aligns with your goals, especially if your goals are to have longevity, have strong bones, optimize your health, and reach your p...