SHARE THIS ARTICLE

SEND A HINT

INVITE AN ATHLETE

SEND AN INVITATION

SHARE PROFILE

Home Feed Sessions Community Shop Membership Team Plans Get Quote Gift An Athlete Join the VIS Team Join Affiliate Program VIS Advocate Program Press

JOIN OUR COMMUNITY

Join Us

Start for free or explore plans.

Home Sign up Team plans Get Quote Gift An Athlete Join the VIS Team Join Affiliate Program VIS Advocate Program Press

JOIN OUR COMMUNITY

Join Us

Start for free or explore plans.

back to feed
Topic: Mind - April 16 2024
Breaking Down Anxiety in Sport

Even the most confident athletes struggle with anxiety. Whether it’s the fear of falling short of our potential or disappointing our team, performance anxiety can be debilitating. We talked to VIS Expert and Licensed Anxiety Clinician, Cali Werner, to combat misconceptions about anxiety and to share tips on how to manage it.

By: Abby Waddington

VIS Creator™

& Cali Werner

VIS Expert™

Topic: Mind

April 16 2024

Anxiety is clinically defined by the National Library of Medicine as “apprehension, tension, or uneasiness that stems from the anticipation of danger, which may be internal or external.” This may be the right definition, but it doesn’t completely include  the range of psychological and physical symptoms that accompany anxiety, especially related to o...
read full article