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Topic: Nutrition - January 13 2023
How to Fuel Your Body Before and After Competition

As athletes, it’s important to understand the best foods to eat before and after training. Fueling and hydrating are key to a successful game, workout or practice. Check out this article featuring professional runner and VIS Expert™ Maddie Alm as she shares her tips for giving your body the nutrients it needs!

By: Sara Jones

VIS Creator™

& Maddie Alm, RD

VIS Expert™

Topic: Nutrition

January 13 2023

Properly fueling our bodies is extremely important for performing at the highest level, especially when it comes to eating before competition. As athletes, it’s important to be aware of the importance of nutrition and learn how to effectively prepare our bodies and help them recover. In this piece, VIS Expert™ and registered dietician Maddie Alm shares her favorite nutrition tips and balanced meal ideas to ensure our bodies are getting the fuel they need.  How early before compet...
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