Whether it’s the offseason, preseason, or the night before a game, writing out what’s on our minds is an incredible way to connect our mental wellbeing to physical performance. We’ll break down the benefits of daily journaling with insights from Colleen Quigley, Olympic runner and VIS League™ mentor, and Addie Bracy, Certified Mental Performance Consultant and VIS Expert™, and get their tips for prompt ideas, consistency, and how to overcome the desire to only write about the good days.