Maximizing our athletic performance extends beyond training and competition: It also involves prioritizing our overall well-being, including sleep quality. Busy schedules can challenge our abilities to unwind and prepare for a good night’s rest. So, we sat down with VIS Expert and Neurobiologist, Allison Brager, PhD, to talk about  simple ways we can boost nighttime relaxation. 1. Monitor Athletic Activity Before Bed: Physical activity stimulates the nervous system and...