We know that mental health is important - after all, we live with our own minds 24/7. Like our bodies, our minds need rest and recovery. We spoke to VIS Expert™ and Licensed Clinical Social Worker, Lisa Bonta Sumii, about how taking a break and caring for your mental health positively impacts different parts of your life.
By: Ariana Tang
VIS Creator™
Topic: Mind
December 12 2021
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As athletes, staying on top of our physical health is a no-brainer. When deadlines approach and training ramps up, it can be easy to forget that our minds need some TLC too. Here are reasons you should engage in self-care.
1. Self-care helps your central nervous system to recover.
The central nervous system (CNS) is made up of the brain and spinal cord. It is responsible for sending and receiving signals that allow your body to move and function. Heavy training withou...