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Topic: Mind - February 21 2024
Is It Your Dream or Your Parents'?

We all have people who influence us—especially our loved ones. But the positive encouragement and guidance they give us can become problematic if the goals we are chasing seem to be more about their dreams than our own. We talked with VIS Expert and Performance Coach, Anna Nelson, on how to tell the difference and stay true to our own motivations.

By: Catie Collins

VIS Creator™

& Anna Nelson, MSc

VIS Expert™

Topic: Mind

February 21 2024

As a competitive athlete, it’s easy to get caught up in the rush: the adrenaline, the crazy schedule, every win that gets us closer to our dream. It can also be a lot of pressure. Many times, that pressure is self-imposed but it can also come from external sources, like our parents.  No matter how involved they are in our sports, our loved ones are bound to influence us—they can provide motivation, guidance, support. They help us grow and shape our opinions, habits, and ambitions. A...
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