As athletes, we can all relate to the feeling of soreness. Whether it’s extreme muscle fatigue right after a hard training session or waking up the next day with cinder blocks for legs, soreness is something that, although often a sign of hard work, inhibits our ability to perform at our best. Although muscle fatigue and soreness may feel out of our control, especially within the grind of a long season or on the path to achieving new strength goals, we can do a lot to prevent these issues ...