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Topic: Nutrition - August 17 2023
Beet Muscle Soreness

We often overlook natural remedies for our physical stresses as athletes, particularly muscle soreness and difficulty recovering before our next workout. If you’ve struggled with these issues and have experimented with different methods like rolling out, taking ice baths, and even pain medications, look no further. Here are two all-natural juices with incredible benefits for the start and end to the day: beet juice pre-workout and tart cherry juice post-workout. Read more to find out why!

By: Eliza Bowman

VIS Creator™

Topic: Nutrition

August 17 2023

As athletes, we can all relate to the feeling of soreness. Whether it’s extreme muscle fatigue right after a hard training session or waking up the next day with cinder blocks for legs, soreness is something that, although often a sign of hard work, inhibits our ability to perform at our best. Although muscle fatigue and soreness may feel out of our control, especially within the grind of a long season or on the path to achieving new strength goals, we can do a lot to prevent these issues ...
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