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Hydration is one of the most important tools we can utilize to maximize our performance and increase recovery. But it’s very common that we are actually overdoing it with fluids, and aren’t giving our bodies time to properly absorb what is in our system. We sat down with VIS Expert, Meredith Parmley, MS, RD, CSSD, LD, to learn more about what overhydration is and how we can avoid it.