Proper fueling is essential for giving us the energy and nutrients we need for our optimal performance. But there are times, even if we don't realize it, that we are underfueling, which can have serious effects on our health and well-being as women and athletes. The existence of Relative Energy Deficiency in Sport (RED-S) among women athletes makes this issue even more important for our platform. So, we sat down with VIS Expert and Degree Nutrition Practitioner, Kyla Channell, BS, MS, ...