When it comes to getting in shape for our sports, we know that nutrition is very individual and that all athletes are different. Each person requires a specific plan to accomplish goals. We must look at the sport we play, our individual body composition, our genetics and more when thinking about fueling our bodies. We all, however, need a place to start! Sports dietitian and VIS Expert™ Christina Kamalaris helps us figure out the basics we should keep in mind during our journey in sport, r...