Recently, experts are giving growing attention to how periods impact  athletic performance. We’ve all likely experienced it: periods can bring about physical symptoms like cramps, fatigue, and bloating, which can affect training and competition. We may have to adjust our workouts and nutrition to mitigate these effects. Mood swings and stress also play a role, necessitating mental resilience and support.  Women's bodies undergo big changes throughout the menstrual cycle, and nut...