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Topic: Nutrition - August 23 2024
The Best Times to Drink Electrolytes

As athletes, we are often told that electrolytes are one of the best things we can drink to stay hydrated, maximize performance, and increase recovery. However, the time that we consume electrolytes can influence their effectiveness. We sat down with VIS Expert Heidi Skolnik, MS, CDN, FACSM, to discuss the best times to drink electrolytes for maximized recovery and performance.

By: Kaylee Young

VIS Creator

& Heidi Skolnik, MS, RDN

VIS Expert

Topic: Nutrition

August 23 2024

The Best Times to Drink Electrolytes (Desktop Wallpaper)
In the pursuit of peak athletic performance, hydration can’t be underestimated. But with the sea of sports drinks and hydration strategies, the role of electrolytes often remains mysterious. How do electrolytes truly impact our bodies, and when is the optimal time to harness their potential for enhanced recovery and performance? VIS Expert and Sports Nutritionist, Heidi Skolnik, MS, CDN, FACSM, describes what electrolytes truly are, and the impacts they can have on our bodies and pe...
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