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We may have heard that vitamins are a form of supplementation that women athletes can take to address their unique needs. Key vitamins like iron, calcium, vitamin D, and magnesium play crucial roles in bone health, energy metabolism, and endurance. We sat down with VIS Expert, Exercise Physiologist, and Sport Nutritionist, Abbie Smith-Ryan, PhD, CSCS, to talk about all things vitamins and multivitamins that we can take to improve our overall health and well-being.