Vitamins play a crucial role in keeping us healthy, and for women athletes, they can be even more important. But there are some misconceptions about vitamins that may be stopping us from taking them. We spoke to VIS Expert and Sports Scientist, Abbie Smith-Ryan, PhD, CSCS, who gave us advice on optimizing our performance through proper vitamin supplementation. Why Vitamins Matter for Women Athletes Vitamins are essential micronutrients that support various physiologica...