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Topic: Body - April 18 2023
To Nap or Not to Nap

It’s crucial to provide our bodies with the necessary rest and recovery to remain in performance shape. Napping is a tremendous asset to resetting and preparing your body for competition, class and life. We interviewed VIS Expert and Neuroscientist Dr. Allison Brager to find out her best tips for naps and tailoring this form of recovery to our needs.

By: Sara Jones

VIS Creator™

& Allison Brager

VIS Expert™

Topic: Body

April 18 2023

Is 15 minutes enough? Are 3 hours too long? What are the tangible benefits of napping? These are just a few of the questions that frequently arise in discussions concerning recovery and training. In this article, neurobiologist and VIS Expert, Dr. Allison Brager joins us to answer our questions about napping and recovery.  What are the benefits of naps? Naps provide physical, cognitive, and emotional benefits that are an important aspect of recovery. They can pr...
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