Subscribe now to get the latest news for Women Athletes on:
Mind
Body
Nutrition
It’s crucial to provide our bodies with the necessary rest and recovery to remain in performance shape. Napping is a tremendous asset to resetting and preparing your body for competition, class and life. We interviewed VIS Expert and Neuroscientist Dr. Allison Brager to find out her best tips for naps and tailoring this form of recovery to our needs.