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Cross training can be a great tool for injury prevention and recovery, but can too much cross training cause new issues?
Sloane Morra
VIS Creator
Kelly Peel (nee Hetherington)
VIS Expert
Body
Skylar Park discusses femininity in a combat-oriented, male-dominated sport, combat sport myths, and gender equity in Taekwondo.
Elizabeth Martin
VIS Creator
Podcast
PODCAST
Hit your wall? Let’s unveil some tips for finishing our last mile as strong as our first!
Kate Hindman
VIS Creator
Katie Rainsberger
VIS Mentor
Addie Bracy, MS, CPMC
VIS Expert
Mind
Experiencing RED-S and looking to improve your fueling methods? Here are four lesser-known reasons your hormones may be unbalanced.
Kate Wiser
VIS Creator
Lindsey Cortes, MS, RD, CSSD
VIS Expert
Morgan Smith
VIS Expert
Nutrition
Here’s how we can create the perfect “recipe” to prevent muscle cramping.
Kaylee Young
VIS Creator
Meredith Parmley
VIS Expert
Nutrition
We outline signs of emotional abuse in coaching and advice for navigating these environments.
Caroline Connor
VIS Creator
Cynthia Clarke, EdD, CMPC
VIS Expert
Mind
Hey batter, batter, swing! Here are some tips to help us do our thing this season.
Sarah Hopkins
VIS Creator
Mind
Morgan Hentz, pro volleyball player, 3x NCAA National Champion, 3x Pac-12 Libero of the Year and VIS Mentor shares performance mindset tips.
Elizabeth Martin
VIS Creator
Morgan Hentz
VIS Mentor
Podcast
PODCAST
Here’s how you can use creatine to supplement your performance.
Ellie Sproul
VIS Creator
Nutrition
Leave speaking up in men-dominated places to the men? We don’t think so.
Sarah Hopkins
VIS Creator
Mind
