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Melanie Barcenas: Age Doesn’t Define What You Can Do

Barcenas made history last year by being the youngest athlete to be signed by the NWSL.

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Mia Laureys

VIS Creator

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Journey

Trusting the Process: How Sophia Smith Balances Success and Joy

Smith and the Portland Thorns remain grounded, focusing on the journey and the joy of the sport.

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Harper Hummelt

VIS Creator

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Journey

Elise Cranny’s Secret to Consistency and Success? Feeling Empowered to Trust Herself

After a successful summer of racing, the VIS Mentor shares what has helped her achieve consistency throughout her career.

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Helene Usher

VIS Creator

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Elise Cranny

VIS Mentor

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Mind

The Ball – and the Gold Medal – Is In Beijer’s Court

Mariska Beijer dreamed about her 2024 Paralympic gold medal – then wore it.

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Haneyya Siddiqui

VIS Creator

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Advocacy

“I Am the Tigress”: Aryna Sabalenka’s Strength and Self-Trust in Her US Open Victory and Beyond

Learn how Sabalenka rises through difficulty and embraces her strength, earning her victory in the biggest moments in tennis.

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Sarah Clark

VIS Creator

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Journey

Finding Your Style, Finding Yourself with VIS Mentor Isabelle Harrison

Our WNBA VIS Mentor stays true to herself in all that she does. Learn how you can do the same.

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Grace Beyer

VIS Creator

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Isabelle Harrison

VIS Mentor

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Body

How WNBA Veteran & VIS Mentor Ariel Atkins Stays Consistent On and Off the Court

The Washington Mystics guard shares her advice on how to stay present so you’re ready to shine in big moments.

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Sarah Clark

VIS Creator

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Ariel Atkins

VIS Mentor

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Mind

How Sarah Gorden Translates Mindfulness and Meditation into Power on the Field

Even the most elite athletes struggle with anxiety. The most important part is how we manage it.

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Kaitlin MacDonald

VIS Creator

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Mind

Two Games, One Bruna Alexandre: Defined by Skill, Not Disability

How the Olympic and Paralympic table tennis star is making history and using her VOICE for inclusion.

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Katie Swatek

VIS Creator

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Advocacy

Food is Fuel…and So Much More!

Food is fuel, but it’s also a source of life, energy, and happiness.

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Jessica Pidgeon

VIS Creator

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Maddie Alm, RD

VIS Expert

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Nutrition

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