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Becoming an Artist of Your Sport

Art and sport can be one and the same. Here is how we can see our court, field, pool, or track as a canvas.

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Ryley Steggall

VIS Creator

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Ashley Zapata, PSYD

VIS Expert

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Mind

The Social Media Squeeze: How Digital Trends Affect Young Athletes

Here’s how you can navigate through the hashtags and the hurdles of the digital world.

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Haneyya Siddiqui

VIS Creator

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Erin Vogel

VIS Mentor

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Lauren Tashman, CMPC

VIS Expert

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An Athlete’s Guide to Navigating Burnout

Here’s how to navigate burnout as an athlete.

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Kaitlin MacDonald

VIS Creator

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Cynthia Clarke, EdD, CMPC

VIS Expert

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How to Improve Running Biomechanics to Prevent Injury

Held back by running injuries? Let’s break it down for the girls.

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Lily Kutz

VIS Creator

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Gauri Desai

VIS Expert

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Body

Enzo Lefort: How Personal Expression Supports Performance

Lefort is not just a world-renowned fencer. He’s also a VOICE for authenticity.

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Lily Kutz

VIS Creator

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Advocacy

The Value in Increasing Sponsorship Deals for Women Athletes

A message for companies: Women’s sports are booming, so score big now before it’s too late!

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Kaylee Young

VIS Creator

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Carly Wetzel

VIS Creator

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Advocacy

The Importance of Sleep During the Winter

Learn from the experts about how to use sleep to thrive during the winter season.

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Chloe Sharp

VIS Creator

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Allison Brager

VIS Expert

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Habit Formation: How To Change Your Behavior

Want to change habits but you feel stuck? Here’s how to work with our brains instead of against them to form healthy habits!

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Chloe Sharp

VIS Creator

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Cali Werner

VIS Expert

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Mind

Three Reasons Why You May Be Feeling Burnout

VIS Expert Jess Silverman explains the complex and interwoven factors behind burnout in women athletes.

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Natalie Mann

VIS Creator

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Jess Silverman

VIS Expert

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RED-S Recovery & Competitive Sports: Can You Pursue Both?

Restoring energy balance as an athlete dealing with RED-S seems impossible, but is it?

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Helene Usher

VIS Creator

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Allie Ostrander

VIS Mentor

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Maddie Alm, RD

VIS Expert

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Body

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