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Puberty isn’t a hurdle—it’s a turning point. Coaching must evolve with it.
Abby Waddington
VIS Creator
Sara Slattery
VIS Mentor
Advocacy
Your period changes your energy needs—so your fueling plan should change too.
Sarah Turner
VIS Creator
Morgan Smith
VIS Expert
Body
Doubt doesn’t mean you don’t belong.
Harper Hummelt
VIS Creator
Kristen Mackel
VIS Expert
Mind
Getting to Gold starts with joy, and trust.
Sarah Clark
VIS Creator
Mind
Basketball never stops for Ariel Atkins.
Caroline Connor
VIS Creator
Ariel Atkins
VIS Mentor
Advocacy
What are the impacts of having women coaches? We break them down here.
Natalie Mann
VIS Creator
Advocacy
NIL opens doors—and makes boundaries more important than ever.
Emma Friedrich
VIS Creator
Ashley Zapata, PSYD
VIS Expert
Kristin Tugman, PhD
VIS Expert
Advocacy
A missing period isn’t something to ignore—or panic about.
Natalie Mann
VIS Creator
Chimsom Oleka
VIS Expert
Body
Not every win has to be a gold medal.
Haneyya Siddiqui
VIS Creator
Hailey Leidel
VIS Mentor
Mind
Girls are leaving sport too soon.
Mallory Dupuis
VIS Creator
Advocacy
