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Full-fat dairy is not the enemy—it’s fuel.
Grace Hartman
VIS Creator
Maddie Alm, RD
VIS Expert
Nutrition
Fueling is non-negotiable when we’re recovering from RED-S and still showing up to train.
Helene Usher
VIS Creator
Katie Rainsberger
VIS Mentor
Maddie Alm, RD
VIS Expert
Nutrition
Doubt doesn’t mean you don’t belong.
Harper Hummelt
VIS Creator
Kristen Mackel
VIS Expert
Mind
Getting to Gold starts with joy, and trust.
Sarah Clark
VIS Creator
Mind
Gibson does it all, excelling across the slopes, the track, and the trails.
Grace Hartman
VIS Creator
News
Magnesium might be our missing link.
Helene Usher
VIS Creator
Kyla Channell, MSc
VIS Expert
Nutrition
How Jacy Sheldon brings grit, growth, and fresh outlooks to the Connecticut Sun.
Mallory Dupuis
VIS Creator
News
Not every win has to be a gold medal.
Haneyya Siddiqui
VIS Creator
Hailey Leidel
VIS Mentor
Mind
How Elizabeth Williams, Angel Reese, and Kamilla Cardoso anchor the Sky.
Mallory Dupuis
VIS Creator
Elizabeth Williams, VIS League™ member and WNBA athlete
VIS Mentor
News
How Lyndsey Reed found her moment on the pole vault runway in her final NCAA season after battling mental blocks and uncertainty.
Emily Potts
VIS Creator
News
