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Nutrition isn’t just for game day—it’s the foundation for every day.
Katie Cheng
VIS Creator
Lindsey Cortes, MS, RD, CSSD
VIS Expert
Nutrition
Nutrition can make all the different in facing period symptoms like cramps, low energy, and bloating.
Helene Usher
VIS Creator
Andrea Givens, MS, RD, CSSD
VIS Expert
Nutrition
Body positivity looks different for everyone, but we all have a role to play in creating a safe environment.
Claudie Harvey
VIS Creator
Justine Jones, MS
VIS Expert
Advocacy
VIS Expert Jana Fogaça helps us understand how to turn emotions into energy.
Grace Beyer
VIS Creator
Mind
How diverse fueling supports gut health, athletic performance, and overall wellness.
Kate Wiser
VIS Creator
Mastaneh Sharafi, PhD, RD
VIS Expert
Nutrition
Athlete or mother? You shouldn’t have to choose! Meet the women advocating for maternal rights for athletes.
Jessica Pidgeon
VIS Creator
Meghan Bishop, MD
VIS Expert
Advocacy
VIS Expert Kyla Channell, MSc and founder of Nutritional Revolution, shares how to make a smoothie!
Kyla Channell, MSc
VIS Expert
Nutrition
Want to take action to protect the environment? Try out some gear from these sustainable sports brands!
Charlotte Cronister
VIS Creator
Advocacy
Pre-performance routines are an individualized, easy way to increase focus and enhance performance!
Emily Lorry
VIS Creator
Anna Hennings, MA, CMPC
VIS Expert
Mind
We break down how to be safe with your supplements with VIS Expert and Sports Nutritionist, Meredith Parmley.
Izzy Turner
VIS Creator
Meredith Parmley
VIS Expert
Nutrition
