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Fueling the Future: Nutrition Tips for Teen Athletes

Nutrition isn’t just for game day—it’s the foundation for every day.

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Katie Cheng

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Lindsey Cortes, MS, RD, CSSD

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Best Foods to Eat on Your Period (and Why it Matters)

Nutrition can make all the different in facing period symptoms like cramps, low energy, and bloating.

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Helene Usher

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Andrea Givens, MS, RD, CSSD

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Body Positivity in Women's Sports

Body positivity looks different for everyone, but we all have a role to play in creating a safe environment.

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Claudie Harvey

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Justine Jones, MS

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How to Compete Without Losing Your Cool

VIS Expert Jana Fogaça helps us understand how to turn emotions into energy.

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Grace Beyer

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Eat the Rainbow

How diverse fueling supports gut health, athletic performance, and overall wellness.

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Kate Wiser

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Mastaneh Sharafi, PhD, RD

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Athletes Can Be Mothers Too

Athlete or mother? You shouldn’t have to choose! Meet the women advocating for maternal rights for athletes.

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Jessica Pidgeon

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Meghan Bishop, MD

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Winning Smoothies

VIS Expert Kyla Channell, MSc and founder of Nutritional Revolution, shares how to make a smoothie!

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Kyla Channell, MSc

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Practicing Sustainability Through Sports

Want to take action to protect the environment? Try out some gear from these sustainable sports brands!

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Charlotte Cronister

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In the Zone: Pre-Performance Routines

Pre-performance routines are an individualized, easy way to increase focus and enhance performance!

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Emily Lorry

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Anna Hennings, MA, CMPC

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Supplement Safety

We break down how to be safe with your supplements with VIS Expert and Sports Nutritionist, Meredith Parmley.

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Izzy Turner

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Meredith Parmley

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Nutrition

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