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VIS Expert Dr. Jessica Silverman speaks out how you can have a better relationship with your BODY.
Body
How to make the most out of your recovery with VIS® Expert. Carrie Jackson
Carrie Jackson Cheadle, CMPC
VIS Expert
Body
VIS Expert Yasi Ansari shares some tips on how to be supportive to someone who may be struggling with an eating disorder.
Yasi Ansari
VIS Expert
Nutrition
Fueling during the offseason is just as important as during the season.
Ellie Tymorek
VIS Creator
Andrea Givens, MS, RD, CSSD
VIS Expert
Nutrition
VIS Expert and Registered Dietitian Nikki Jupe gives us tips to maximize fueling using the food available in the dining hall.
Nikki Jupe, MS, RD, LD, CSSD
VIS Expert
Nutrition
Three ways to avoid bloating & healthy gut health with VIS EXPERT® Natalie Robertello, MS, RD, CSSD, CDN
Natalie Robertello, MS, RD, CSSD, CDN
VIS Expert
Nutrition
Three whole food pre comp snack ideas with Sports Nutritionist Anna Nelson
Anna Nelson, MSc
VIS Expert
Nutrition
Dr. Emily Kraus shares injury tips, the ways to prevent RED-S & explains the female athlete triad.
Elizabeth Martin
VIS Creator
Zosia Bulhak
VIS Creator
Emily Kraus, MD
VIS Expert
Body
PODCAST
VIS Expert™ Christina Kamilaris breaks down how we should be thinking about our body composition.
Christina Kamilaris, RDN, MS, CSSD
VIS Expert
Body
Hydration is key in these summer months. VIS Expert™ & Sports Nutritionist Katie Spada tells us exactly what we need in our drinks.
Katie Spada, RDN
VIS Expert
Nutrition
