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How to be supportive to a friend struggling with an eating disorder.

VIS Expert Yasi Ansari shares some tips on how to be supportive to someone who may be struggling with an eating disorder.

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Yasi Ansari

VIS Expert

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How to be supportive to a friend struggling with an eating disorder.

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Nutrition

Fueling in the Offseason is Critical to Long Term Success

Fueling during the offseason is just as important as during the season.

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Ellie Tymorek

VIS Creator

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Andrea Givens, MS, RD, CSSD

VIS Expert

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Fueling in the Offseason is Critical to Long Term Success

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Nutrition

How to Navigate the Dining Hall

VIS Expert and Registered Dietitian Nikki Jupe gives us tips to maximize fueling using the food available in the dining hall.

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Nikki Jupe, MS, RD, LD, CSSD

VIS Expert

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How to Navigate the Dining Hall

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Nutrition

Three ways to avoid bloating & having healthy gut health.

Three ways to avoid bloating & healthy gut health with VIS EXPERT® Natalie Robertello, MS, RD, CSSD, CDN

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Natalie Robertello, MS, RD, CSSD, CDN

VIS Expert

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Three ways to avoid bloating & having healthy gut health.

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Nutrition

Three whole food pre comp snack ideas.

Three whole food pre comp snack ideas with Sports Nutritionist Anna Nelson

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Anna Nelson, MSc

VIS Expert

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Three whole food pre comp snack ideas.

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Nutrition

Episode 98. Dr. Paige Roberts speaks about Trauma Injury Recovery

VIS Expert, Dr. Paige Roberts, a sports psychotherapist, and a peak performance expert speaks about recovering from trauma injuries.

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Zosia Bulhak

VIS Creator

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Episode 98. Dr. Paige Roberts speaks about Trauma Injury Recovery

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Podcast

PODCAST

Episode 93. Dr. Stacy Sims - How Your Period Enhances Your Performance!

VIS Expert, Dr. Stacy Sims, shares the science behind periods and performance.

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Elizabeth Martin

VIS Creator

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Zosia Bulhak

VIS Creator

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Episode 93. Dr. Stacy Sims - How Your Period Enhances Your Performance!

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Podcast

PODCAST

Pre Competition Hydration Tips

Hydration is key in these summer months. VIS Expert™ & Sports Nutritionist Katie Spada tells us exactly what we need in our drinks.

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Katie Spada, RDN

VIS Expert

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Pre Competition Hydration Tips

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Nutrition

Episode 45. Fuel Your Body

Angie Asche, VIS Expert™ and registered dietitian speaks out about the importance of fuelling for women athletes.

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Zosia Bulhak

VIS Creator

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Episode 45. Fuel Your Body

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Nutrition

PODCAST

Episode 42. Demystifying Female Athlete Nutrition

Maddie Alm, pro Runner and Registered Dietitian (RD), joins us to demystify common phrases and challenges surrounding sports nutrition.

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Zosia Bulhak

VIS Creator

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Maddie Alm, RD

VIS Expert

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Episode 42. Demystifying Female Athlete Nutrition

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PODCAST

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