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Your period changes your energy needs—so your fueling plan should change too.
Sarah Turner
VIS Creator
Morgan Smith
VIS Expert
Body
Doubt doesn’t mean you don’t belong.
Harper Hummelt
VIS Creator
Kristen Mackel
VIS Expert
Mind
Getting to Gold starts with joy, and trust.
Sarah Clark
VIS Creator
Mind
A missing period isn’t something to ignore—or panic about.
Natalie Mann
VIS Creator
Chimsom Oleka
VIS Expert
Body
Not every win has to be a gold medal.
Haneyya Siddiqui
VIS Creator
Hailey Leidel
VIS Mentor
Mind
Katie Rainsberger breaks down why researching women is so difficult, why that's a problem, and how we fix it.
Katie Rainsberger
VIS Mentor
Body
Period fatigue is real—but it doesn’t have to take you out.
Emily Potts
VIS Creator
Jazmin Felix-Hotham
VIS Mentor
Body
Mental strength is trainable.
Mallory Dupuis
VIS Creator
Kristen Mackel
VIS Expert
Mind
Unsure about how birth control will affect your body and performance? Here's what you should know!
Sadee Perez
VIS Creator
Chimsom Oleka
VIS Expert
Body
Learn how to make the right adjustments to train through every phase of your cycle.
Helene Usher
VIS Creator
Olivia Amber
VIS Mentor
Anna Nelson, MSc
VIS Expert
Morgan Smith
VIS Expert
Body
