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You don’t need training to show up—just heart.
Jadyn Zdanavage
VIS Creator
Kelis Barton
VIS Mentor
Lennie Waite, PhD, LP, CMPC, OLY
VIS Expert
Advocacy
Mental strength is trainable.
Mallory Dupuis
VIS Creator
Kristen Mackel
VIS Expert
Mind
Body positivity looks different for everyone, but we all have a role to play in creating a safe environment.
Claudie Harvey
VIS Creator
Justine Jones, MS
VIS Expert
Advocacy
VIS Expert Jana Fogaça helps us understand how to turn emotions into energy.
Grace Beyer
VIS Creator
Mind
Athlete or mother? You shouldn’t have to choose! Meet the women advocating for maternal rights for athletes.
Jessica Pidgeon
VIS Creator
Meghan Bishop, MD
VIS Expert
Advocacy
Want to take action to protect the environment? Try out some gear from these sustainable sports brands!
Charlotte Cronister
VIS Creator
Advocacy
Pre-performance routines are an individualized, easy way to increase focus and enhance performance!
Emily Lorry
VIS Creator
Anna Hennings, MA, CMPC
VIS Expert
Mind
Exam season is in full swing. We met with VIS Mentor and track athlete to learn strategies for excelling under exam pressure.
Rebecca Simpkins
VIS Creator
Mind
Let's explore the connection between various training plans and mental health to keep us motivated year round!
Kate Hindman
VIS Creator
Cali Werner
VIS Expert
Mind
Hit your wall? Let’s unveil some tips for finishing our last mile as strong as our first!
Kate Hindman
VIS Creator
Katie Rainsberger
VIS Mentor
Addie Bracy, MS, CPMC
VIS Expert
Mind
