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How to Navigate the Dining Hall

VIS Expert and Registered Dietitian Nikki Jupe gives us tips to maximize fueling using the food available in the dining hall.

Nikki Jupe, MS, RD, LD, CSSD

VIS Expert

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Nutrition

Three ways to avoid bloating & having healthy gut health.

Three ways to avoid bloating & healthy gut health with VIS EXPERT® Natalie Robertello, MS, RD, CSSD, CDN

Natalie Robertello, MS, RD, CSSD, CDN

VIS Expert

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Nutrition

Three whole food pre comp snack ideas.

Three whole food pre comp snack ideas with Sports Nutritionist Anna Nelson

Anna Nelson, MSc

VIS Expert

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Nutrition

The Benefits of Intuitive Eating

Interested in having a relationship with food and the body that is not clouded by rules? Intuitive eating is the perfect solution!

Charlotte Cronister

VIS Creator

Linda Steinhardt, RD

VIS Expert

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Nutrition

Let's Talk Body Composition

VIS Expert™ Christina Kamilaris breaks down how we should be thinking about our body composition.

Christina Kamilaris, RDN, MS, CSSD

VIS Expert

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Body

The Power of Whole Foods: Not the Grocery Store

After a long day, most say the easiest option may not be the healthiest…but what if it can be?

Shianne Knight

VIS Creator

Nikki Jupe, MS, RD, LD, CSSD

VIS Expert

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Nutrition

The Benefits of Bedtime Snacks

Hungry? Good. We have plenty of bedtime snack ideas for your overnight fuel and recovery!

Danielle Soto

VIS Creator

Linda Steinhardt, RD

VIS Expert

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Nutrition

Menstruation Phases and Sport Performance

Our menstrual cycle can be our superpower! Educate yourselves on how to best train through our four phases of our cycles.

Liz Boyer

VIS Creator

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Body

Are We Getting Enough Protein?: A Guide for Vegan and Vegetarian Athletes

Incorporate these tips into your lifestyle to make sure you’re getting the right amount of protein to excel in your sport!

Heather Thomas

VIS Creator

Mastaneh Sharafi, PhD, RD

VIS Expert

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Nutrition

Pre Competition Hydration Tips

Hydration is key in these summer months. VIS Expert™ & Sports Nutritionist Katie Spada tells us exactly what we need in our drinks.

Katie Spada, RDN

VIS Expert

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Nutrition