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VIS Expert and Registered Dietitian Nikki Jupe gives us tips to maximize fueling using the food available in the dining hall.
Nikki Jupe, MS, RD, LD, CSSD
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Three ways to avoid bloating & healthy gut health with VIS EXPERT® Natalie Robertello,
MS, RD, CSSD, CDN
Natalie Robertello, MS, RD, CSSD, CDN
Three whole food pre comp snack ideas with Sports Nutritionist Anna Nelson
Anna Nelson, MSc
Interested in having a relationship with food and the body that is not clouded by rules? Intuitive eating is the perfect solution!
Linda Steinhardt, RD
VIS Expert™ Christina Kamilaris breaks down how we should be thinking about our body composition.
Christina Kamilaris, RDN, MS, CSSD
After a long day, most say the easiest option may not be the healthiest…but what if it can be?
Hungry? Good. We have plenty of bedtime snack ideas for your overnight fuel and recovery!
Our menstrual cycle can be our superpower! Educate yourselves on how to best train through our four phases of our cycles.
Incorporate these tips into your lifestyle to make sure you’re getting the right amount of protein to excel in your sport!
Mastaneh Sharafi, PhD, RD
Hydration is key in these summer months. VIS Expert™ & Sports Nutritionist Katie Spada tells us exactly what we need in our drinks.
Katie Spada, RDN
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