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How to Improve Running Biomechanics to Prevent Injury

Held back by running injuries? Let’s break it down for the girls.

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Lily Kutz

VIS Creator

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Gauri Desai

VIS Expert

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Body

Navigating the World of Running Technology

In the age of data-driven training, are we overcomplicating running too much?

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Krystal Clark

VIS Creator

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Laura Thweatt

VIS Mentor

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Kelly Peel (nee Hetherington)

VIS Expert

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Body

Celebrating 40 Years: How Joan Benoit Samuelson Sparked a Women’s Running Revolution

The first Olympic champion in the women’s marathon inspires the next generation of women athletes to cross more finish lines.

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Emma Young

VIS Creator

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News

Using Mindfulness as a Runner

Running through your thoughts? Make it mindful with long-distance runner Allie Ostrander!

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Sarah Hopkins

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Allie Ostrander

VIS Mentor

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Mind

Running Towards Purpose

Little did I know, the journey would be more about finding my purpose and direction than the medals and records.

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Allyson Felix

VIS Mentor

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Advocacy

Molly Huddle & Sara Slattery: How She Did It

Two-time Olympian and American record holder, Molly Huddle, on how to maximize your potential in distance running.

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Charlotte Tomkinson

VIS Creator

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Nutrition

Women Run the World

These women are running the world - oh and let's not forget they running at the 2022 World Athletics Championships.

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Meggie Karp

VIS Creator

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Elise Cranny

VIS Mentor

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Journey

Episode 90. Vanessa Fraser - Playing the Long Game in Distance Running, Injury Recovery, & Advocating for Yourself with Coaches

VIS League Mentor, pro Nike runner and Stanford alumna, Vanessa Fraser, on recovering from a double Achilles surgery, & pursuing big goals!

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Zosia Bulhak

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Vanessa Fraser

VIS Mentor

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Podcast

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Episode 75. Mental Training & Creating Your Story with Chari Hawkins

On Global Running Day, pro heptathlete Chari Hawkins, the 2022 USA Indoor Champion in the heptathlon shares her journey with mental health.

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Zosia Bulhak

VIS Creator

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Podcast

PODCAST

Allyson Felix Leads in Saysh: Sneakers By & For Women

Allyson Felix has launched a running shoe & we’re here for it. Learn more about Saysh & their goals toward respect in sports.

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Emily Thater

VIS Creator

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Culture

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