As runners, we’ve all found ourselves going through the motions. Whether we’re doing our daily stretches, pushing through the last mile, or stressing in competition, it’s easy to focus on the task at hand rather than how we feel. But implementing mindfulness can change this. So, we asked Allie Ostrander, a professional long-distance runner and VIS Mentor, to share some insights into staying present on the track. What is Mindfulness? Mindfulness is consciously paying at...