My Journey to Gold
Kylie Grimes
Rugby. Large group. Journey
Finding Balance in College
Lexie Hull
Basketball. Large group. Journey
Building Confidence Through Ups and Downs
Brionna Jones
Basketball. Large group. Mind
Why and How to Strength Train for Runners
Gauri Desai
Small group. Body
Build Confidence & Avoid Comparison
Ariel Atkins
Basketball. Large group. Journey
VIS Advocate Training - Title IX
Carly Wetzel
Large group. Advocacy
Advocate Monthly Meeting
Carly Wetzel
Large group. Advocacy
Weekly Reflection and Planning Session
Maddy Price
Track and Field . Small group. Mind
Finding Balance
Shae Anderson
Track and Field . Small group. Training & Recovery
How to Balance Athletics + Academics
Kendall Ellis
Track and Field . Large group. Journey
The College Recruiting Process
Kendall Ellis
Track and Field . Large group. Journey
The Importance of Carbohydrates
Karla Ilicic
Small group. Nutrition
Coping with Injury
Caroline Howley
Running. Small group. Mind
Tweak your nutrition for performance.
Karla Ilicic
Small group. Nutrition
Mobility Monday!
Maddy Price
Track and Field . Small group. Training & Recovery
How to prep for competition
Kendall Ellis
Track and Field . Small group. Mind
How to Create Balance
Caroline Howley
Track and Field . Small group. Mind
Finding Balance
Caroline Howley
Track and Field . Small group. Culture