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Upcoming Sessions
vis-session-Overcoming-Adversity

Overcoming Adversity

Jenna Forrester

Swimming. Large group. Mind
vis-session-Coping-with-Injury

Coping with Injury

Caroline Howley

Running. Small group. Mind
vis-session-Advocate-Monthly-Meeting

Advocate Monthly Meeting

Carly Wetzel

Large group. Advocacy
vis-session-VIS-Advocate-Training---Title-IX

VIS Advocate Training - Title IX

Carly Wetzel

Large group. Advocacy
vis-session-How-to-prep-for-competition-

How to prep for competition

Kendall Ellis

Track and Field . Small group. Mind
vis-session-Tweak-your-nutrition-for-performance.

Tweak your nutrition for performance.

Karla Ilicic

Small group. Nutrition

Articles

vis-post-Understanding the Difference Between Simple and Complex Carbohydrates
Understanding the Difference Between Simple and Complex Carbohydrates
Nutrition
By: Kaylee Young VIS Creator & Natalie Robertello, MS, RD, CSSD, CDN VIS Expert
Here’s how you can use both carbohydrates to your advantage!
Read more
Fuel Your Immune System: Nutrition Tips to Keep You Healthy This Season
Fuel Your Immune System: Nutrition Tips to Keep You Healthy This Season
Body
Anatomy 101 for Women Athletes
Anatomy 101 for Women Athletes
Body
The Mental Transition Out of Our Season
The Mental Transition Out of Our Season
Mind
What Abbi Pulling's F1 Academy Championship Means for Women in Motorsport
What Abbi Pulling's F1 Academy Championship Means for Women in Motorsport
Advocacy
Jeeno Thitikul’s Historic Win: A Step Toward Greater VISibility in Women’s Golf
Jeeno Thitikul’s Historic Win: A Step Toward Greater VISibility in Women’s Golf
Journey
How to Unlock Your Strongest Self
How to Unlock Your Strongest Self
Body
Redemption Tour Complete: Northwestern Is On Top of the College Field Hockey World
Redemption Tour Complete: Northwestern Is On Top of the College Field Hockey World
Journey
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