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Topic: Body - February 26 2022
Checklist: Knowing our Bodies as Girls and Women in Sport!

It is easy for athletes to neglect our bodies as a result of hectic schedules. However, it is important to teach young women and girls in sport that they must be more cognizant as it relates to their bodies. In this article, we aim to identify the factors to monitor when it comes to our bodies.

By: Shianne Knight

VIS Creator™

& Emily Kraus, MD

VIS Expert™

Topic: Body

February 26 2022

Sometimes we’re so focused on taking care of business that we don’t take care of ourselves in the process. By identifying factors to look out for, we can do a better job of monitoring our bodies. The first step to taking care of your body is learning it; everyone is different, therefore your “normal” may look different than someone else's. VIS Expert™ and sports medicine Physician Emily Kraus, MD tells us three major factors we should always be mindful of: our menstrual c...
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